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My Blog
Many sleep topics fascinate me, and I hope that some of these are useful to you.


Do you have an older velcro baby? Tips and strategies for how to cope
Velcro baby, barnicle baby, a cuddle monster; whatever you want to call them, these little ones like to be near you, and often physically...
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Jul 18, 20247 min read
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Is your toddler resisting bedtime? 9 tips for resetting your bedtime routine
If you find yourself in a routine that is not working anymore for your little one (maybe they are battling sleep, resisting certain...
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Jul 12, 20247 min read
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How long does it take to make changes to sleep?
Before I started working as a sleep coach, I was a primary school and early years teacher for nearly 10 years. I worked with children of...
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Jul 10, 20243 min read
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Should I extend my baby's naps?
It is a very common question in the baby sleep world; should I, or even how do I extend my baby's naps? Maybe you're worrying that your...
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May 1, 20244 min read
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My journey with a sensitive, high sleep need baby
You could be forgiven for thinking that popping your baby in the cot drowsy but awake will result in them drifting off into a peaceful...
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Mar 9, 20243 min read
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